Engage in The Wellness and Communication Project and learn to:
Identify the ways the mind and the body influence each other
Experience ways to calm the effects of a stress response and return to relaxation
Make mind-body practices an integral part of your life and wellness
Manage your emotions in order to fully express yourself in your doctor visit
Initiate successful communication with your doctor and recognize how it impacts upon your best health
Communicate honestly with your doctor and take an active role in decisions about your health
Apply mindfulness and self-expression tools to any relationship-centered communication
Experience how group connectedness enhances compassion for yourself and others
Create a life that is on purpose and in alignment with your highest version of yourself